Intermittent fasting has dramatically increased in popularity in the last year. People everywhere are losing pounds very quickly and giving credit to the latest trend in fitness, intermittent fasting. Let me begin by letting you know that “IF” is not a diet at all. It is simply an eating schedule telling you when you could eat and when you can’t.
This may sound very simple, it is. Your degree of success with IF will vary depending on if you follow a few key guides. Following these recommendations could drastically increase you fat loss result.