Intermittent Fasting Guide

Intermittent fasting has dramatically increased in popularity in the last year. People everywhere are losing pounds very quickly and giving credit to the latest trend in fitness, intermittent fasting. Let me begin by letting you know that “IF” is not a diet at all. It is simply an eating schedule telling you when you could eat and when you can’t.

This may sound very simple, it is. Your degree of success with IF will vary depending on if you follow a few key guides. Following these recommendations could drastically increase you fat loss result.

Is intermittent fasting the right choice for weight loss for you?

Intermittent fasting the best choice

I’m here to guide you to see amazing results and possible help change your life. I can sit here and let everyone know that intermittent fasting is the best choice for quick weight loss for everyone, but I won’t do that.

Intermittent fasting has done wonders for me but that doesn’t mean it’s the ideal choice for everyone. Always remember that regardless of what anybody tells you, your diet and training depend on only two things.

What is Intermittent Fasting?

What is Intermittent Fasting

What is Intermittent fasting?

Intermittent sounds complicated, but in reality it is the simplest way I have found to lose body fat very quickly. Here is a quick breakdown of what intermittent fasting is all about.
This “diet” is not really a “diet” at all. It is an eating schedule. Basically it’s not what you eat but when you eat. The key is to remain in a fasted state for a minimum of 16 hours. Having no calorie drinks and black coffee are okay.

It really is that simple. If you don’t eat anything for 16 hours then you are doing intermittent fasting. This isn’t where intermittent fasting ends. Now let me explain to you why this works and other important steps to incorporate to maximize you fat loss.

Intermittent Fasting Types

Popular Types of Intermittent Fasting

Once you understand what Weight loss with fasting is, you will need to pick a program or type to follow. There are many to choose from and each has its benefits and drawbacks to consider. If you find one type doesn’t appear to be working for you, try another until you find a good fit. Everyone is unique so what works for you might not work for your significant other.

5 Rules to Start with Intermittent Fasting

Have you ever heard any time about Intermittent Fasting...

"IF" or Intermittent Fasting, or 5/2 diet are some of the names for a kind of diet based on Fasting.

This a practice highly extended in many religions but actually science has discovered how lose weight and improve health with this diet.

Many people have many questions about how to start practicing Intermittent Fasting, the changes in their bodies and how exactly intermittent fasting works. This is a video that can help you to understand all proccess  with the intermittent fasting, you will learn 5 amazing Rules with IF, the most easy way to start AND HOW TO DO correctly to get the best results and benefits for your body. I never had seen any diet so revolutionary as Intermittent Fasting. Check this video and remember sharing with others.

In future videos I will explain more deep how Intermittent Fasting Works and how to Lose Weight with this.

Are Toxins in Potatoes Possibly Harming your Body?

What you need to know about natural toxins found in potatoes and potato skins and the effects on your body
Guest Article by Nate Miyaki – Nutritionist, Author of Feast Your Fat Away
Try to eat a bird in the wild, and it will try to peck off your hand.
Try to reel in a Marlin without being prepared for battle, and it will take you for a swim and then stab you in the heart.
The point is that all animals have defense mechanisms against potential predators.  
Guess what?  So do plants, but they are just not as obvious as claws or teeth.  They have more innovative ways of trying to NOT get eaten.

When is the Right Time to Eat?

Intriguing new research is adding weight to the notion that when you eat could be just as important as what you eat... and possibly even more so.
You're probably aware that your body runs on a regular circadian rhythm that coincides with when you sleep and wake.